Your beloved self-care coach Demi here. Today I want to talk about being S.A.D. No, this is not going to be your typical 90s vibe type of...

“Love is patient, love is kind. It does not envy, it does not boast, it is not proud. It does not dishonor others, it is not...

Hey girl, hey! Hope all is well on your end! If not, my prayer is that by the end of this read is that all will be well - cool? Cool! So,...

Hey girl hey! I know that it’s not the season for it, but I was thinking about some good ol’ southern sweet potato pie! I’m talking about...

Do we ever think about how we can lose ourselves in relationships? Yes, it happens. It happened to me. Let me tell you how a became a...

"Bag Lady, you gone hurt yo' back, dragging all them bags like that." - Erykah Badu OK, you got me, I'm not sure that she was a prophet--...

Have you ever you paid attention to the voices you hear in your head? LOL, I know it’s not funny, but when I sit and think about that...

Hey girl hey! I hope you’re well today! I was sitting in my bed after work, snacking on my favorite junk food of all time: CHIPS. I don’t...